The worst kept secret...and how I deal with (hint: The Balanced Plate)
I am a Registered Dietician (RD) who can’t cook...and doesn’t like to cook. Actually, I am a mess in the kitchen. I am lost in the kitchen and honestly, I do not want to be in the kitchen.
Now, I love to clean the kitchen. Cleaning…
Meet the Wellness Team at EC Wellness
You've heard it before: "It takes a village." Keeping me strong, healthy, pain free and happy means incorporating a slew of wellness practices and I am not kidding, some regularly, and some monthly or quarterly. When I opened EC Wellness seven…