Wellness

The Queen Bee and Her Hive

I am not sure from my desire to dip my toe into bee keeping came. I adore fresh honey and always have, the health benefits are endless and bee keepers are such caregivers to gentle honeybees.  But there must be more to my desire.   Is it…

The worst kept secret...and how I deal with (hint: The Balanced Plate)

I am a Registered Dietician (RD) who can’t cook...and doesn’t like to cook. Actually, I am a mess in the kitchen. I am lost in the kitchen and honestly, I do not want to be in the kitchen.   Now, I love to clean the kitchen. Cleaning…

Meet the Wellness Team at EC Wellness

You've heard it before: "It takes a village." Keeping me strong, healthy, pain free and happy means incorporating a slew of wellness practices and I am not kidding, some regularly, and some monthly or quarterly. When I opened EC Wellness seven…
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