You’ve heard it before: “It takes a village.” Keeping me strong, healthy, pain free and happy means incorporating a slew of wellness practices and I am not kidding, some regularly, and some monthly or quarterly. When I opened EC Wellness seven years ago, I dreamed of a place that I could offer services to people that complimented one another and help people feel their best.  

Pilates, functional training and myofascial release are the foundation of EC Wellness, the three components that keep my body in check. I believe that every one should have access to all three disciplines, which is why we are under one roof. While Pilates helps to align the body, focusing on the Pilates powerhouse and small muscle groups, functional training helps to challenge  the body in bigger dynamic movements. Myofascial Release helps free any restrictions within tissue structures of the body through specialized bracing patterns. 

Our team of specialists include Erica Christ, Owner EC Wellness, Pilates Instructor; Rich Becker, Functional Training expert ; Erica Atkins-Pilla, Myofacial Release and Massage Therapist; and Daniela Mendes-Ferreira, Pilates Instructor. We all work together to help clients progress toward individual goals. While we are all separate businesses, we encourage clients to try each one of our services when necessary. We do not benefit financially from referring to one another, but rather we believe in each other and what we do. In fact, we train each other, work on each other and genuinely like each other.  We are basically the luckiest providers on the planet. 

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