Pilates

What happens when I don’t do Pilates?

You really don’t want to know.  So the question I get asked most often is….How often do YOU do Pilates?  My answer, every day.  I do two formal 50 minute session weekly , do 15 minutes of Pilates daily every morning, and jump on a piece…

 Why does a Pilates Teacher Need a Pilates Lesson?

The very first time I met Amy she said to me: “Hi, I’ve done Pilates but if you ask me to pretend I am a bowl I am going to walk out.”  I laughed until I cried. Seven years later, she is still a client that comes twice a week, once…

The 6 Principals of Pilates

During my Pilates training, it was imperative that I understood THE 6 principles before I even learned how to teach one exercise.   Centering Control Concentration Precision Breath Flow Pretty self explanatory, right?…
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